The Kindness Cure

David Desteno, professor of psychology at Northeastern University, writes in The Atlantic, that

Mindfulness meditation is best known for its positive effects on our
brains and bodies. Its most powerful influence, however, may be
on our sense of compassion.

He interviewed Rinpoche for the article, and cites their conversation.

Read the full article here: How Mindfulness Meditation Builds Compassion – The Atlantic